How many calories in a 27-ounce margarita on the rocks? In 27 fluid ounces of Margarita, there are 1825 calories. In 16 fluid ounces of Margarita, there are 1081 calories. Calories will be reduced if added sugars such as liquors and syrups are reduced.3 September 2019 How many calories in a 16 ounce margarita on the rocks? Watch out for dishes covered in cheese sauces.How many calories is in a jumbo margarita served on the rocks? On the rocks, an 8-ounce margarita contains about 274 calories. Also, don't let the word "salad" in taco salad fool you into thinking it's a light dish-that deep-fried shell that it's served in is loaded with fat and calories. Try avoid any of the fried dishes, such as taquitos, chimichangas, and chalupas. You can request that certain items be made with less oil, or you can ask that certain ingredients be omitted, such as meat, cheese, guacamole or sauces. Also, ask lots of questions about how the dish is prepared. You can always ask your server for a side of steamed or lightly-sauteed veggies in place of higher-calorie sides, including rice and beans. Ask for black beans or pinto beans in place of the refried beans. While beans can definitely be a healthy option, most Mexican restaurants cook them with added lard and cheese, making this otherwise-healthy choice a saturated-fat disaster. Stick with salsa to add flavor to your entree. For sour cream, the correct portion is two tablespoons, but most of us pile it on in amounts three to four times that size. Plus, it's really easy to overdo it with the condiments because most of us don't use the correct portion. Sour cream, shredded cheese and cheese sauce are loaded with fat and calories, and provide few, if any, beneficial nutrients. Stick with a 3.3 ounce cocktail glass of margarita over ice, which clocks in at a much more reasonable 150 calories. The frozen margaritas are a veritable sugar bomb, providing upwards of 500-700 calories for the jumbo versions. If you choose to imbibe, opt for your refreshing margaritas to be made on the rocks instead of frozen. It's almost impossible to think of Mexican food without margaritas coming to mind. If you must have chips, ask your server to bring you a half-full basket and then don't have it refilled. You'll save calories and get to catch up on conversation with your fellow diners. To avoid this dilemma altogether, ask your server not to bring you any chips. And then the server brings another basket, and the mindless munching continues until your main meal arrives. Most people simply can't snack on a few chips and then stop-we're more likely to keep reaching for those warm, crunchy, salty tortilla chips until the basket is completely empty. But just as the complimentary bread basket can be hard to resist at American-fare and Italian restaurants, those seemingly-endless baskets of tortilla chips can derail even the most vigilant healthy eater. Follow these tips to avoid going overboard on calories. Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order.
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